Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. 12/12/24 Session 1: Warm up run to Green Park at a relaxed chatty pace. 1 min easy recovery, followed by; 30sec FAST x 10 with 30 sec recovery. Cool down run back to cars. After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.