5 Yoga Poses for Tight Hips

The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips

Yoga Sequence For Shoulders & Hips

Being an esthetician, I work for many hours a week with elbows raised almost to shoulder height and sitting with my hips in forward flexion. This is also common for anyone who works at a desk or spends hours at a time driving. For many people this can result in painfully tight chest muscles and limited hip mobility. Thankfully there are some yoga poses that … Continue reading Yoga Sequence For Shoulders & Hips