The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips
Mula bandha, milkshakes and good vibes. Just some of the things I learned about in my incredible BUTI training experience. Continue reading BUTI Yoga Certification
After years of bad form, I finally learned how to handstand. This is what I learned. Continue reading Handstand breakthrough
Buti is a type of yoga that combines plyometrics and tribal dance. Continue reading Buti Yoga!
Being an esthetician, I work for many hours a week with elbows raised almost to shoulder height and sitting with my hips in forward flexion. This is also common for anyone who works at a desk or spends hours at a time driving. For many people this can result in painfully tight chest muscles and limited hip mobility. Thankfully there are some yoga poses that … Continue reading Yoga Sequence For Shoulders & Hips
Legs up the wall? What’s that? …. It’s when you put your legs up on the wall🙃 Why would someone want to put their legs up on a wall? Well actually there are tons of reasons! Having your legs up on a wall for just a few minutes allows all the blood from your legs to circulate back towards the heart. This is especially beneficial … Continue reading Legs Up the Wall