Running hurts my body, but I’ll never stop

Achy knees, stiff lower back, sore calves, all for that runners high and accelerated heart rate. I regret to say I’m injury prone when it comes to musculoskeletal issues. I tore my ACL in my left knee and required reconstructive surgery over 11 years ago, since then I decided running was not for me and I found other ways to work on my cardiorespiratory endurance. … Continue reading Running hurts my body, but I’ll never stop

I did not want to exercise this morning… But I did anyway

I signed up to take a hot Pilates class, and 30 minutes before the class began, I was still in bed. Snuggling the kitties and enjoying the lazy morning, I debated on cancelling my plans. I thought about my progress that I’ve been making, sticking with my meal plans and diligent in my exercising, I knew I owed it to myself to get up and … Continue reading I did not want to exercise this morning… But I did anyway