Mindful Monday 03

Posture. Yoga has taught me body awareness which has resulted in improved posture for me. It started on the mat, and has transferred into my daily life. We practice proper posture during tadasana, mountain pose. Knees stacked over ankles, hips stacked over knees, shoulders stacked over hips, ears directly above shoulders. It starts in the yoga class, and continues throughout the day. We also practice … Continue reading Mindful Monday 03