5 Yoga Poses for Tight Hips

The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips

Mindful Monday 03

Posture. Yoga has taught me body awareness which has resulted in improved posture for me. It started on the mat, and has transferred into my daily life. We practice proper posture during tadasana, mountain pose. Knees stacked over ankles, hips stacked over knees, shoulders stacked over hips, ears directly above shoulders. It starts in the yoga class, and continues throughout the day. We also practice … Continue reading Mindful Monday 03