5 Yoga Poses for Tight Hips

The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips

Cheap, healthy, effortless vegan veggie stew

What are some of the cheapest foods you can think of? Potatoes Beans Carrots Rice These are the foods I buy in bulk because of their long shelf life and they’re just great wholesome staples to many plant based dishes that I eat. I threw together an effortless stew yesterday and I’ve had it twice already, its too yummy not to share. The chickpeas and … Continue reading Cheap, healthy, effortless vegan veggie stew