5 Yoga Poses for Tight Hips

The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips

Try this 10-min workout on your next leisurely walk

The excuse I hear most often about exercise is not having enough time. Well luckily, we don’t need more than 10 minutes to work up a sweat. I made this 10 minute exercise for my mom who takes a long leisurely walk everyday. She is looking to gain strength and build some muscle tone, so this workout is nice place to start. All you need … Continue reading Try this 10-min workout on your next leisurely walk

Cheap, healthy, effortless vegan veggie stew

What are some of the cheapest foods you can think of? Potatoes Beans Carrots Rice These are the foods I buy in bulk because of their long shelf life and they’re just great wholesome staples to many plant based dishes that I eat. I threw together an effortless stew yesterday and I’ve had it twice already, its too yummy not to share. The chickpeas and … Continue reading Cheap, healthy, effortless vegan veggie stew

Prevention and Care of Athletic Injuries

“No matter how much attention is directed toward the general principles of injury prevention, the nature of participation in physical activity dictates that sooner or later injury will occur” – my Athletic Training textbook. I’m currently enrolled in a class called Prevention and Care of Athletic Injuries. It’s a very exciting subject for me, especially since I’m so physically active and so injury prone. We … Continue reading Prevention and Care of Athletic Injuries