5 Yoga Poses for Tight Hips

The pelvic-hip region is a complex structure in our bodies. With so many supporting ligaments, muscles and bones, the hips are a common area for feeling tightness, limitations or pain. Practicing these yoga poses on a regular basis can help ease any discomforts in the region, and they can help to prevent any further issues. Each pose should be held for around 20 seconds or … Continue reading 5 Yoga Poses for Tight Hips

Try this 10-min workout on your next leisurely walk

The excuse I hear most often about exercise is not having enough time. Well luckily, we don’t need more than 10 minutes to work up a sweat. I made this 10 minute exercise for my mom who takes a long leisurely walk everyday. She is looking to gain strength and build some muscle tone, so this workout is nice place to start. All you need … Continue reading Try this 10-min workout on your next leisurely walk