Cheap, healthy, effortless vegan veggie stew

What are some of the cheapest foods you can think of? Potatoes Beans Carrots Rice These are the foods I buy in bulk because of their long shelf life and they’re just great wholesome staples to many plant based dishes that I eat. I threw together an effortless stew yesterday and I’ve had it twice already, its too yummy not to share. The chickpeas and … Continue reading Cheap, healthy, effortless vegan veggie stew

Prevention and Care of Athletic Injuries

“No matter how much attention is directed toward the general principles of injury prevention, the nature of participation in physical activity dictates that sooner or later injury will occur” – my Athletic Training textbook. I’m currently enrolled in a class called Prevention and Care of Athletic Injuries. It’s a very exciting subject for me, especially since I’m so physically active and so injury prone. We … Continue reading Prevention and Care of Athletic Injuries