Mindful Monday 03

Posture. Yoga has taught me body awareness which has resulted in improved posture for me. It started on the mat, and has transferred into my daily life. We practice proper posture during tadasana, mountain pose. Knees stacked over ankles, hips stacked over knees, shoulders stacked over hips, ears directly above shoulders. It starts in the yoga class, and continues throughout the day. We also practice … Continue reading Mindful Monday 03

Cruelty Free Facial Mask Review

Andalou naturals is one of my favorite brands. The entire product line is vegan and it’s all quite affordable.  Today I tried out their Avo Cocoa Skin Food Mask. Let me first say it looks and smells like chocolate frosting. DELICIOUS!!!!  The ingredients are so clean and natural. Aloe is the first ingredient and cacao is the third ingredient. Chocolate is an antioxidant and the … Continue reading Cruelty Free Facial Mask Review