Try this 10-min workout on your next leisurely walk

The excuse I hear most often about exercise is not having enough time. Well luckily, we don’t need more than 10 minutes to work up a sweat. I made this 10 minute exercise for my mom who takes a long leisurely walk everyday. She is looking to gain strength and build some muscle tone, so this workout is nice place to start. All you need … Continue reading Try this 10-min workout on your next leisurely walk

Prevention and Care of Athletic Injuries

“No matter how much attention is directed toward the general principles of injury prevention, the nature of participation in physical activity dictates that sooner or later injury will occur” – my Athletic Training textbook. I’m currently enrolled in a class called Prevention and Care of Athletic Injuries. It’s a very exciting subject for me, especially since I’m so physically active and so injury prone. We … Continue reading Prevention and Care of Athletic Injuries

Mindful Monday 03

Posture. Yoga has taught me body awareness which has resulted in improved posture for me. It started on the mat, and has transferred into my daily life. We practice proper posture during tadasana, mountain pose. Knees stacked over ankles, hips stacked over knees, shoulders stacked over hips, ears directly above shoulders. It starts in the yoga class, and continues throughout the day. We also practice … Continue reading Mindful Monday 03

Cruelty Free Facial Mask Review

Andalou naturals is one of my favorite brands. The entire product line is vegan and it’s all quite affordable.  Today I tried out their Avo Cocoa Skin Food Mask. Let me first say it looks and smells like chocolate frosting. DELICIOUS!!!!  The ingredients are so clean and natural. Aloe is the first ingredient and cacao is the third ingredient. Chocolate is an antioxidant and the … Continue reading Cruelty Free Facial Mask Review