Cruelty Free Facial Mask Review

Andalou naturals is one of my favorite brands. The entire product line is vegan and it’s all quite affordable.  Today I tried out their Avo Cocoa Skin Food Mask. Let me first say it looks and smells like chocolate frosting. DELICIOUS!!!!  The ingredients are so clean and natural. Aloe is the first ingredient and cacao is the third ingredient. Chocolate is an antioxidant and the … Continue reading Cruelty Free Facial Mask Review

Running hurts my body, but I’ll never stop

Achy knees, stiff lower back, sore calves, all for that runners high and accelerated heart rate. I regret to say I’m injury prone when it comes to musculoskeletal issues. I tore my ACL in my left knee and required reconstructive surgery over 11 years ago, since then I decided running was not for me and I found other ways to work on my cardiorespiratory endurance. … Continue reading Running hurts my body, but I’ll never stop

Yoga Sequence For Shoulders & Hips

Being an esthetician, I work for many hours a week with elbows raised almost to shoulder height and sitting with my hips in forward flexion. This is also common for anyone who works at a desk or spends hours at a time driving. For many people this can result in painfully tight chest muscles and limited hip mobility. Thankfully there are some yoga poses that … Continue reading Yoga Sequence For Shoulders & Hips